S1E11
Season 1 - Episode 11 - From social media addiction to a sense of inner boundaries
As we approach the end of Season 1 of HIT PAUSE, I reflect on my personal media usage; on the countless studies which have studied and proven its addictive nature. And we trace the path for a sense of direction about the future of social media: the creation of inner boundaries. This requires time, silence, turning off the onslaught of the media stream, to find within the inner filters, and give us distance. Time, silence, boundaries. We get closer to the themes of Season 2.
How our brains are changing due to social media - hijacked minds - attention cost of receiving text messages - we can’t live without them - brain drain in presence of a mobile phone - performance in presence of a cell phone - emotion regulation and cell phones - face to face conversation and cell phones - nomophobia - Google effects on memory - Internet effect on memory